Celebrating Women+'s Health through Non-Western Medicine

Umaversity is turning 3, and you’re invited to join with a special celebratory theme: Celebrating Women+'s Health through Non-Western Medicine.

For this celebration we are partnering up with Pan Asian Collective, the expert centre on Asian voices and representation in the Netherlands and beyond.

Come join us at NIO House Amsterdam for an afternoon dedicated to exploring holistic approaches for women's health!

Think a women+'s health quiz with prizes, workshops, a inspiring talks, interactive sessions, and real conversations about well-being beyond the Western lens. Also a Well-being Market with Female+-owned Well-being brands to discover and lot's of mingling & networking.

WORKSHOPS

#1 Craft Your Own Wellness Tea with Happy TeaJoin Sara and Adrian from Happy Tea for an immersive journey into the ancient wisdom and modern science behind women's health herbs. You'll discover:

• How your body's multiple systems shift during menstruation and why that's actually incredible

• The traditional and scientific properties of herbs like red maca, rhodiola, lady's mantle, magnesium, cacao, and more

• Why these ingredients were chosen to support hormonal balance, ease cramps, boost mood, and replenish vital nutrients

• Practical ways to use these botanicals in your daily life
  

Takeaway: The experience is hands-on: you'll learn to craft your own personalized blend using select ingredients from our collection and leave with a custom tea bag to continue your journey at home.

This workshop is your invitation to stop hiding your cycle and start honoring it—because your moon days deserve care, comfort, and celebration.

#2 Come Home to Your Body: Somatic Movement by Sophie Luckett, presented by Mmeet

A 30-minute guided practice to reconnect with yourself through intuitive movement and breath. Led by holistic practitioner Sophie Luckett, this gentle, body-led session invites you to slow down, release tension, and find calm in your own rhythm.

Perfect for women navigating perimenopause, when fluctuating hormones heighten nervous-system sensitivity. Somatic movement — a non-western healing approach — helps restore balance by soothing the body’s stress response and grounding you back into presence. Takeaway: A ritual of softness, awareness, and breath — to remind your body it’s safe to rest and be felt.

#3 Make Your Own Body Love Affirmation CardsExperience the power of self-affirmations for body confidence, well-being, and self-love. With a set of blank cards, you’ll design your own affirmation deck, guided by prompts and encouragement from our expert.

Takeaway: A fierce mini affirmation deck to empower you! Includes bold cards, a chic envelope, and a mini stand to showcase your daily mantra—perfect for calling in confidence, body love, and a mindset that radiates positivity

#4 Make Your Own Empowered KeychainCreate a personalized keychain by selecting charms or beads that represent your boundaries and communication goals (e.g. a heart for self-love, powerful keywords), creating a powerful daily reminder of your voice and commitment to mental, body, and sexual well-being.

Takeaway: A bold keychain that keeps your boundaries, voice, and well-being goals front and center—every day.

So You’ll receive:

✨ A chance to win delicious prizesThink pleasure toys & jewelry during our Women+’s Health Quiz (yes, learning can be fun and spicy)

✨ A complimentary “The Social Butterfly” Nice-Tea Cold BrewLovingly sponsored by Happy Tea — a refreshing sip to elevate your vibe

✨ Your own handcrafted tea blendMixed by you during Happy Tea's workshop, for your mood, your body, your ritual

✨ A Body Love affirmation card + envelope + mini standA daily reminder to adore your body — placed somewhere sacred to you

✨ An Empowering KeychainCarry a little spark of Umaversity energy everywhere you go

Join our Online festival from November 24th to 28th and experience five powerful online masterclasses with our trusted experts all on Women+'s Health & Non-Western Medicine.

By signing up, you’ll also enjoy a €5 discount for our Celebration event at Nio House. Don’t miss this chance to connect, learn, and celebrate with us! View the program and sign up here: www.umaversity.com/celebration