Cycle Sync: Flow with your Feminine phases (Sacral Chakra)

Cycle Sync: Flow with your Feminine phases (Sacral Chakra)

🗓️ 17 Feb 2026 | 🕖 19:00–21:00 CET | 💻 Online

🎟️ €22 | 📺 Replay available for 14 days

Flow with the rhythm of your body and embrace the full spectrum of your feminine energy.

Cycle Sync is a 120-minute immersive yoga masterclass to help you tune into the wisdom of your menstrual cycle. Through meditation, breathwork, and grounding movement, you’ll explore how each phase of your cycle offers insight — from rest to creativity.

This class invites you to soften into your flow, reconnect with your sensuality, and trust your intuitive body. You’ll leave with a deeper connection to your body, mind, and breath, and the ability to honor your natural rhythm.

No yoga experience needed. All bodies welcome.

Learn to work with your body, not against it — and embrace your ebb and flow.

This is for you, if you:

• Feel disconnected from yourself

• Feel disconnected from your menstrual cycle.

• Are struggling and seeking for a deeper connection with your feminine energy

• Want to live in alignment with your inner rhythms.

• Are just curious about the energies flowing in our womb and body

• Dream to be able to live your everyday life more and more in sync with their cycle.

It’s especially supportive for you if you've been ignoring your body’s needs and want to return to self-care.

You'll walk away with tools to:

In this 120-minute experience, you’ll:

• get confidence in listening to your body’s rhythms instead of pushing against them.

• gain connection with your center of feminine creativity, sensuality and flow

• confidence in listening to your inner womb voice with a sense of sisterhood and connection with others walking the same path.

How to Prepare

To make the most of this masterclass, prepare:

• A quiet, cozy space where you won’t be disturbed.

• Optional: a yogamat

To join this yoga masterclass you just need your body, your mind and your breath. Nothing more and nothing less. Ready to reconnect with all the parts of yourself that might need attention and love.

Meet Martina

Martina is a Hatha, Yin and Pre/Postnatal Yoga Teacher and founder of Holistic Harmony

It's through the highs and lows that we truly discover ourselves.

Until I turned 30, my life changed continuously, and I ran after it with all my energy. My body at some point said, “NO MORE”, leaving me with an immune disease. My body demanded attention, and I thought I listened to it, prompting a complete overhaul and moving to a new country.

In embracing practices like yoga, a wholesome diet, and meditation, I initially found solace, and I thought I found myself again.

However, it became apparent that something was still not ok. As I chased a career milestone, I realized that genuine contentment wasn't about ticking off societal checkboxes, but about authentically being happy.

Recognizing the need to listen to my inner voice led me first through a burnout and then to a profound revelation—happiness was not just a distant dream but an achievable reality if I wanted to.

After that, something in my head, my body, my mind shifted. Of course, I didn’t reach this from one day to another, and like many other people, I constantly seek help. But it took me a lifetime to understand where I wanted to be and who I wanted to become.                                       

I WANTED TO BE HAPPY!

The repetition of the mantra "You can be happy" led me on a journey of self-discoveryself discovery and purpose. That’s why I found meaning in Jane Austen's words: "Find your own happiness."

My experiences have instilled in me a deep empathy for those seeking their own path to contentment. Becoming a Hatha and Yin yoga teacher has truly transformed my life. By offering support and guidance, I am extending a hand to you, navigating your own struggles, helping you uncover your unique journey to happiness.

Together, let's explore the areas in your life that may be holding you back and embark on a transformative journey to uncover     

YOUR OWN HAPPINESS.

You're not alone in this pursuit; I'm here to support you every step of the way.

A Safe Space, Always

Join anonymously. No pressure.

Come as you are. Ask questions or simply listen and receive.

Choose Your Ticket

A Safe Space, Always

Join anonymously. No pressure.

Come as you are. Ask questions or simply listen and receive.

Choose Your Ticket

✨ €22 – Live access + 14-day replay

➕ A beautiful Life Reflections Workbook

➕ A chance to win our exclusive giveaway

💌 Invite a woman+ who needs this too