Less Scrolls, More Strolls

Let’s walk, talk, and nourish your soul with good company, fresh air, and intentional moments.

Why You’ll Love This Walk

Join us for a cozy and intentional Umaversity Community Walk in the beautiful Vondelpark—a calm and friendly space to move your body, clear your mind, and connect with others.

Walking may seem simple, but it’s one of the most powerful ways to care for your well-being. Just 30–60 minutes of walking can help:

• reduce stress

• improve your mood

• clear your thoughts

• boost your energy

It gently activates your body while calming your nervous system—like a moving meditation.

This walk is your Saturday morning reset—a chance to slow down, breathe, and feel better inside and out.

You’ll meet kind like-minded people, have real conversations (or enjoy peaceful silence if that’s more your vibe), and take a break from the busy pace of life.

If you’ve been needing a little moment just for you, this is it.

What You’ll Get for Just €5,-

🧋 A FREE energizing drink at Conscious Café

🫶 A cozy, guided community experience with like-hearted souls

💌 A reflection ritual with intention + affirmation

📸 A group photo to remember the day

💡 Early access + exclusive discount for our next Umaversity event (Cinema Night!)

Event Schedule

11:00 – 11:30 | Welcome + Intentions

• Check-in & meet-up at Conscious Café [Overtoom 519, 1054 LH Amsterdam]

• Enjoy your free drink

• Set your intention for the walk on a post-it

11:30 – 12:45 | The Walk Begins

• Quick intro to Umaversity & today’s purpose

• Pair up and dive into light, heartful convos as we walk

• 12:00 – Group photo moment!

12:45 – 13:00 | Close & Reflect

• Return to your post-it: how did your intention unfold?

• Add a short affirmation under it

• Sneak peek into our next Umaversity event + special deal

• Group goodbye (and see you next time?) 💛

What to Bring

Here’s a simple checklist for your walk:

🥤 Water bottle

🍎 Light snack if you need a boost

👟 Comfortable walking shoes

🧥 A jacket or extra layer (weather check!)

☀️ Sunglasses or sunscreen

💬 An open heart & some good energy

🌧️ Bad Weather Plan

In case of stormy weather or heavy rain, we’ll reschedule the walk and inform all registered participants via email.