top of page

Lingerie Therapy: A Journey to Self-Discovery and Empowerment

Everybody close to me knows my never-ending love and passion for lingerie & I would like to invite more of you to get to know me better on this subject.

For me, lingerie is truly a form of therapy. To find comfort within one’s self often means stepping out of your comfort zone. So whenever I feel that discomfort in myself, I look to a set of lingerie to find the comfort and confidence I need. As I have experienced, lingerie can be seen as a tangible extension of one’s sensuality and self-worth, and this is exactly why I feel it can be used constructively as a form of therapy. I am not here to tell you what to do or even how to do it, but I do want to share my thoughts, lessons, and journey with you all as I continue in my pursuit of feminity. Lingerie is not only for women, or even who identify as a woman. It's here for everyone who wants to feel and experience oneself.

The Gap between Lingerie and Mental Health

In a world inundated with societal standards and expectations, the journey to self-love and body confidence can often feel like an uphill battle. However, amidst the noises of insecurities and doubts, there exists a tool often overlooked yet profoundly impactful: lingerie. Yes, that delicate, intricate garment designed to adorn the body can serve as a tool for inner conversations, self-discovery, and a reclamation of one's sexuality and self-worth. The concept of LingerieTherapy started from a realization within the lingerie sector itself – a gap between the aesthetic beauty of lingerie and the deeper, more intimate struggles people face with their self-image and sensuality. It was born out of a desire to close the gap between mental health and the transformative power of lingerie. While working in this industry, I realized that beneath the layers of fabric, there are layers of emotions like body image concerns, shame, sexuality, and the quest for self-love, just waiting to be uncovered.

A Therapeutic Space

Through LingerieTherapy, you are invited into a safe, non-judgmental space where you can explore and confront these internal struggles. It's a space where vulnerability is embraced, and taboos are shattered. Here, you'll be encouraged to not only remove your outer clothes but also let go of the doubts and fears that have been holding you back. At the heart of LingerieTherapy lies the philosophy that lingerie is more than just a piece of clothing; it's a tangible expression of one's sensuality and self-esteem. By using lingerie, you will take on a  journey of self-discovery, helping you shed layers of self-doubt to uncover your authentic self underneath. It's a process of reclaiming ownership over your own body and sexuality, and most importantly, embracing every curve and contour with pride and acceptance.In this therapeutic space, we dig deep into the mind instead of staying on the surface. You’ll be given the power to question your core beliefs, overcome self-imposed obstacles, and find your personal way to self-love. With engaging talks and self-aware exercises, you will discover unique beauty and awareness within, embracing and celebrating your own body and sensuality.

Lingerie promotes unity and empowerment

Lingerie Therapy isn't just about personal growth; it's also about relationships. Couples can explore intimacy, communication, and understanding in a safe environment. By sharing experiences and talking openly, they strengthen their bond and build trust. Moreover, there's a space for women to unite, boost each other's confidence with lingerie, and support one another in embracing their sensuality and empowerment. It's all about creating a supportive community where women uplift each other instead of bringing each other down. Lingerie acts as a link, promoting unity and empowerment.I cannot emphasize enough, the incredible strong energy that arises every time I have the opportunity to work with one or more women together in the boudoir. The love, strength, and joy that emerge in the boudoir are energies that I wish everyone could experience, as I see how healing and liberating it can be.

Ultimately, Lingerie Therapy is a celebration of the human body in all its forms – a testament to the resilience of the human spirit and its capacity for growth and transformation. It's a reminder that self-love is not a destination but a journey, and lingerie serves as a guiding light along the way.

So, if you find yourself grappling with shame, struggling to embrace your sexuality, or yearning for a deeper connection with your body, perhaps it's time to consider Lingerie Therapy. Step into the realm of lace and silk, and embark on a journey of self-discovery and empowerment. After all, everyone deserves to feel beautiful, confident, and whole – one exquisite piece of lingerie at a time.

Much love,



Bowi, also known as Bowi's Boudoir. NLP coach with a specialization in sexuality and self-awareness. In her coaching work, she uses Lingerie as a tool and tries to broaden the spectrum of feminity with LingerieTherapie: 'Im not here to tell you what to do or even how do it, but i do want to share my thoughts, lessons and journey in my own persuit of feminity.'

Book a session with Bowi at 


bottom of page