Growing up mixed, I often navigated a world that demanded I define myself in halves—half this, half that—without truly understanding the history or weight behind those words. From experiencing fetishization and stereotypes in Europe to reflecting on colonial roots of terms like 'half-caste,' this piece explores the complexities of mixed identity, the challenges of belonging, and the importance of honest conversations about race, heritage, and self-definition.

Ancestral healing isn’t about ready-made answers, but about rediscovering connection and meaning. What lives on in you from those who came before? Their stories, visible or hidden, can guide you — not with certainty, but with feelings, whispers, and rituals that bring you closer to yourself.

What began as an innocent teenage love story eventually turned into a journey of cultural negotiation—between my partner and my family, between the Dutch and Indonesian ways of loving, and most importantly, between who I was raised to be and who I was becoming.

Losing it meant losing a piece of myself, and the shame that followed was overwhelming. I felt my body had betrayed me—rejecting the very part that symbolized who I thought I was.

I thought I was just the “lucky” girl who barely got her period. Once a year? Cool, no cramps, no mess, no stress. Right? Wrong.

So many girls, myself included, still grow up being told the clitoris is some kind of mysterious little Where’s-Waldo button.

Valentine’s Day isn’t just for couples—Here are 7 tips to remind yourself of your worth and enjoy your own company.

Seasonal Affective Disorder (SAD). It’s a type of depression that shows up with the seasons.

Starting a New Adventure In my work and life, I've been searching for something special to add to what I know about psychology, coaching,...

It's a reminder that self-love is not a destination but a journey, and lingerie serves as a guiding light along the way.

Being a woman+ to me, is a blessing and a curse. This is perhaps my most vulnerable article ever, and if I am disadvantaged because of...

The theme for September at Umaversity is all about pleasure. Let’s talk about desires, treasure hunting, and learning from our bodies....