Interview by Jo Sarah | Founder of Umaversity What if healing from sexual trauma could lead to deeper self-love, true empowerment, and...

“Some people feel safest at home, others in a hospital. What matters is not the place, but where you feel safe enough to relax. That’s where birth works best.”

Balance isn’t about perfection. It’s about zooming out. We often judge our lives by one stressful day.

Biohacking means optimizing your biology so you feel your best. It doesn’t need to be high-tech. The most powerful biohacks are free or low-cost.