your body is on your side.Your period isn’t punishment. It’s communication.When you listen, you’ll find your body isn’t broken — it’s brilliant.

I thought I was just the “lucky” girl who barely got her period. Once a year? Cool, no cramps, no mess, no stress. Right? Wrong.

Balance isn’t about perfection. It’s about zooming out. We often judge our lives by one stressful day.

Biohacking means optimizing your biology so you feel your best. It doesn’t need to be high-tech. The most powerful biohacks are free or low-cost.