Interview by Jo Sarah | Founder of Umaversity What if healing from sexual trauma could lead to deeper self-love, true empowerment, and...

“Some people feel safest at home, others in a hospital. What matters is not the place, but where you feel safe enough to relax. That’s where birth works best.”

Balance isn’t about perfection. It’s about zooming out. We often judge our lives by one stressful day.

Biohacking means optimizing your biology so you feel your best. It doesn’t need to be high-tech. The most powerful biohacks are free or low-cost.

Name:  Nina Ashley Bach Nina's Instagram:  @Anakrojak Tell us more about yourself and what you do I am a loud, proud, emotional mixed...

So many girls, myself included, still grow up being told the clitoris is some kind of mysterious little Where’s-Waldo button.

Valentine’s Day isn’t just for couples—Here are 7 tips to remind yourself of your worth and enjoy your own company.

Seasonal Affective Disorder (SAD). It’s a type of depression that shows up with the seasons.

Starting a New Adventure In my work and life, I've been searching for something special to add to what I know about psychology, coaching,...